I'm sure you're surprised that it has taken me this long to make a post about my health goals. I've been seriously at this for about a month now; in that month, I have come up with a few goals that I would like to accomplish healthwise:
TEN GOALS:
1. Drink the recommended 8 glasses of water a day.
2. Walk at least 2 miles a day, at least 10 miles a week.
3. Keep my calories at 1290, as recommended by My Fitness Pal.
4. Be able to jog a mile without stopping!
5. Get down to 130 lbs.
6. Complete Ripped in 30.
7. Take at least one 'rest' day a week.
8. Get my asthma so under control that I use my inhaler only a few times a week.
9. Incorporate more fruits and vegetables into my diet.
10. Order the lower calorie options from menus and eat only 1/2 of what is served.
I can do this. I know I can.
I hope you're all having a great Monday.
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